Is fasting the fountain of youth?

(CNN)

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So far, research has revealed promising results. One study published last year divided 100 people, all free of disease, into two groups. For three months, participants either ate whatever they wanted, or consumed between 800 and 1,100 calories for only five days out of the month — a pattern researchers refer to as a “fasting mimicking diet” or “FMD.” At the end of the study period, participants on the FMD who were at risk for disease saw their fasting glucose, an indicator of diabetes risk, return to normal. Markers for heart disease, along with high levels of cholesterol and triglycerides, decreased, as did levels of the 1GF1 marker of various cancers. Additionally, participants lost abdominal fat, while preserving lean muscle mass and metabolism, which is often sacrificed on a lower calorie diet.

As someone how is notorious for forgetting to eat this all sounds good to me.

Outdoor recreation is a large and growing percentage of U.S. economy

(SNEWS)

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“OIA’s analysis shows that Americans spend $887 billion annually recreating outside,” Roberts said in a news release. “All of this data underscores that outdoor recreation is a significant and growing contributor to the U.S. economy—we strongly encourage members of Congress to invest in public lands as these numbers demonstrate the return on investment.”

The figure places the outdoor industry on the same level as other industries, if not larger. It’s heftier than oil and gas extraction (1.4 percent) and agriculture (1 percent).

Let’s go over that last point again: “It’s heftier than oil and gas extraction (1.4 percent) and agriculture (1 percent).”

Is Your Salad Habit Good for the Planet?

(The New York Times)
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“That’s why I think Sweetgreen is taking off,” she said. “People don’t want to feel heavy because they want to feel productive.”

The trash cans, however, are getting very heavy indeed. Robert Buffolino, the general manager of American Recycling Management in Jamaica, Queens, said that it would be difficult to evaluate systematically whether the number of salad bowls in garbage cans had actually increased.

But if you were asking him anecdotally? “Yeah, sure, there’s been an increase. Just by sight and sound, sure.”

Moreover, “most waste occurs at the consumer level,” said Marc Bellemare, who directs the Center for International Food and Agricultural Policy at the University of Minnesota. “Restaurants and grocery stores don’t waste as much as consumers do.” He added, “most of what gets wasted is not frozen pizza, it’s not ice cream, it’s produce, it’s stuff that goes in salad. I suspect that the rise of those restaurants, my intuition is that those will mean the rise of food waste as well, because they sell this stuff to consumers, where the bulk of the losses tend to occur.”

It’s not just the food, it’s the food system.

 

Ken Burns Isn’t Mad

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(Huffington Post)

Well, I am glad someone isn’t mad.  That’s a short list these days.  Maxwell Strachan’s Tagline for this article is:  “The “far, far left,” “far, far right” and “third- and fourth-rate academics” are all wrong about America’s most famous documentary filmmaker. Just ask him.”  Maybe I am just being cranky but I am a little over the peanut gallery, be they peanuts from the left or right.

Ken Burns is probably the most successful documentary filmmaker in America. I would argue that he even changed the way documentaries are made.  I am not saying this because Apple made a filter called the Ken Burns effect and didn’t need explanation.  I am talking about how he created these long multipart narratives.  There wasn’t a lot of that before Burns and he is still probably the singular most pervasive talent employing this technique.  Also the longer Ken Burns has been around the more other documentaries start to look like his.

While it’s completely fair to critique Burns or any other artist, the sort of blanket attack that Strachan and Burns are discussing just make me want to roll my eyes and issue one of two responses. (1) I understand you have a different point of view but can you make it without comparing him to Leni Riefenstahl.  (2) Maybe you should make your own beautifully written and filmed documentary to set us all straight.  Oh, you don’t want to do that?  Why don’t you sit down and eat some popcorn while we watch Episodes I – III of Star Wars. Sshhh!

 

What the Public Lands Are Truly Worth

(The New Republic)

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A new book argues that America’s forests and streams provide far more value than they cost to support.

“The rights of posterity​ are more important​ than​ the desires​ of the present.” — Fredrick Law Olmsted.

Walking (Part III)

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Some do not walk at all; others walk in the highways; a few walk across lots. Roads are made for horses and men of business. I do not travel in them much, comparatively, because I am not in a hurry to get to any tavern or grocery or livery-stable or depot to which they lead. I am a good horse to travel, but not from choice a roadster. The landscape-painter uses the figures of men to mark a road. He would not make that use of my figure. I walk out into a nature such as the old prophets and poets, Menu, Moses, Homer, Chaucer, walked in. You may name it America, but it is not America; neither Americus Vespueius, nor Columbus, nor the rest were the discoverers of it. There is a truer amount of it in mythology than in any history of America, so called, that I have seen.

However, there are a few old roads that may be trodden with profit, as if they led somewhere now that they are nearly discontinued. There is the Old Marlborough Road, which does not go to Marlborough now, me-thinks, unless that is Marlborough where it carries me. I am the bolder to speak of it here, because I presume that there are one or two such roads in every town.

The Old Marlborough Road

Where they once dug for money,

But never found any;

Where sometimes Martial Miles

Singly files,

And Elijah Wood,

I fear for no good:

No other man,

Save Elisha Dugan—

O man of wild habits,

Partridges and rabbits

Who hast no cares

Only to set snares,

Who liv’st all alone,

Close to the bone

And where life is sweetest

Constantly eatest.

When the spring stirs my blood

With the instinct to travel,

I can get enough gravel

On the Old Marlborough Road.

Nobody repairs it,

For nobody wears it;

It is a living way,

As the Christians say.

Not many there be

Who enter therein,

Only the guests of the

Irishman Quin.

What is it, what is it

But a direction out there,

And the bare possibility

Of going somewhere?

Great guide-boards of stone,

But travelers none;

Cenotaphs of the towns

Named on their crowns.

It is worth going to see

Where you might be.

What king Did the thing,

I am still wondering;

Set up how or when,

By what selectmen,

Gourgas or Lee,

Clark or Darby?

They’re a great endeavor

To be something forever;

Blank tablets of stone,

Where a traveler might groan,

And in one sentence

Grave all that is known

Which another might read,

In his extreme need.

I know one or two

Lines that would do,

Literature that might stand

All over the land

Which a man could remember

Till next December,

And read again in the spring,

After the thawing.

If with fancy unfurled

You leave your abode

You may go round the world

By the Old Marlborough Road.

At present, in this vicinity, the best part of the land is not private property; the landscape is not owned, and the walker enjoys comparative freedom. But possibly the day will come when it will be partitioned off into so-called pleasure-grounds, in which a few will take a narrow and exclusive pleasure only—when fences shall be multiplied, and man-traps and other engines invented to confine men to the public road, and walking over the surface of God’s earth shall be construed to mean trespassing on some gentleman’s grounds. To enjoy a thing exclusively is commonly to exclude yourself from the true enjoyment of it. Let us improve our opportunities, then, before the evil days come.

What is it that makes it so hard sometimes to determine whither we will walk? I believe that there is a subtle magnetism in Nature, which, if we unconsciously yield to it, will direct us aright. It is not indifferent to us which way we walk. There is a right way; but we are very liable from heedlessness and stupidity to take the wrong one. We would fain take that walk, never yet taken by us through this actual world, which is perfectly symbolical of the path which we love to travel in the interior and ideal world; and sometimes, no doubt, we find it difficult to choose our direction, because it does not yet exist distinctly in our idea.

When I go out of the house for a walk, uncertain as yet whither I will bend my steps, and submit myself to my instinct to decide for me, I find, strange and whimsical as it may seem, that I finally and inevitably settle southwest, toward some particular wood or meadow or deserted pasture or hill in that direction. My needle is slow to settle, varies a few degrees, and does not always point due southwest, it is true, and it has good authority for this variation, but it always settles between west and south-southwest. The future lies that way to me, and the earth seems more unexhausted and richer on that side. The outline which would bound my walks would be, not a circle, but a parabola, or rather like one of those cometary orbits which have been thought to be non-returning curves, in this case opening westward, in which my house occupies the place of the sun. I turn round and round irresolute sometimes for a quarter of an hour, until I decide, for a thousandth time, that I will walk into the southwest or west. Eastward I go only by force; but westward I go free. Thither no business leads me. It is hard for me to believe that I shall find fair landscapes or sufficient wildness and freedom behind the eastern horizon. I am not excited by the prospect of a walk thither; but I believe that the forest which I see in the western horizon stretches uninterruptedly toward the setting sun, and there are no towns nor cities in it of enough consequence to disturb me. Let me live where I will, on this side is the city, on that the wilderness, and ever I am leaving the city more and more, and withdrawing into the wilderness. I should not lay so much stress on this fact, if I did not believe that something like this is the prevailing tendency of my countrymen. I must walk toward Oregon, and not toward Europe. And that way the nation is moving, and I may say that mankind progress from east to west. Within a few years we have witnessed the phenomenon of a southeastward migration, in the settlement of Australia; but this affects us as a retrograde movement, and, judging from the moral and physical character of the first generation of Australians, has not yet proved a successful experiment. The eastern Tartars think that there is nothing west beyond Thibet. “The world ends there,” say they; “beyond there is nothing but a shoreless sea.” It is unmitigated East where they live.

We go eastward to realize history and study the works of art and literature, retracing the steps of the race; we go westward as into the future, with a spirit of enterprise and adventure. The Atlantic is a Lethean stream, in our passage over which we have had an opportunity to forget the Old World and its institutions. If we do not succeed this time, there is perhaps one more chance for the race left before it arrives on the banks of the Styx; and that is in the Lethe of the Pacific, which is three times as wide.

I know not how significant it is, or how far it is an evidence of singularity, that an individual should thus consent in his pettiest walk with the general movement of the race; but I know that something akin to the migratory instinct in birds and quadrupeds—which, in some instances, is known to have affected the squirrel tribe, impelling them to a general and mysterious movement, in which they were seen, say some, crossing the broadest rivers, each on its particular chip, with its tail raised for a sail, and bridging narrower streams with their dead—that something like the furor which affects the domestic cattle in the spring, and which is referred to a worm in their tails, affects both nations and individuals, either perennially or from time to time. Not a flock of wild geese cackles over our town, but it to some extent unsettles the value of real estate here, and, if I were a broker, I should probably take that disturbance into account.

“Than longen folk to gon on pilgrimages,

And palmeres for to seken strange strondes.”

Every sunset which I witness inspires me with the desire to go to a West as distant and as fair as that into which the sun goes down. He appears to migrate westward daily, and tempt us to follow him. He is the Great Western Pioneer whom the nations follow. We dream all night of those mountain-ridges in the horizon, though they may be of vapor only, which were last gilded by his rays. The island of Atlantis, and the islands and gardens of the Hesperides, a sort of terrestrial paradise, appear to have been the Great West of the ancients, enveloped in mystery and poetry. Who has not seen in imagination, when looking into the sunset sky, the gardens of the Hesperides, and the foundation of all those fables?

Columbus felt the westward tendency more strongly than any before. He obeyed it, and found a New World for Castile and Leon. The herd of men in those days scented fresh pastures from afar,

“And now the sun had stretched out all the hills,

And now was dropped into the western bay;

At last he rose, and twitched his mantle blue;

Tomorrow to fresh woods and pastures new.”

Where on the globe can there be found an area of equal extent with that occupied by the bulk of our States, so fertile and so rich and varied in its productions, and at the same time so habitable by the European, as this is? Michaux, who knew but part of them, says that “the species of large trees are much more numerous in North America than in Europe; in the United States there are more than one hundred and forty species that exceed thirty feet in height; in France there are but thirty that attain this size.” Later botanists more than confirm his observations. Humboldt came to America to realize his youthful dreams of a tropical vegetation, and he beheld it in its greatest perfection in the primitive forests of the Amazon, the most gigantic wilderness on the earth, which he has so eloquently described. The geographer Guyot, himself a European, goes farther—farther than I am ready to follow him; yet not when he says: “As the plant is made for the animal, as the vegetable world is made for the animal world, America is made for the man of the Old World…. The man of the Old World sets out upon his way. Leaving the highlands of Asia, he descends from station to station towards Europe. Each of his steps is marked by a new civilization superior to the preceding, by a greater power of development. Arrived at the Atlantic, he pauses on the shore of this unknown ocean, the bounds of which he knows not, and turns upon his footprints for an instant.” When he has exhausted the rich soil of Europe, and reinvigorated himself, “then recommences his adventurous career westward as in the earliest ages.” So far Guyot.

From this western impulse coming in contact with the barrier of the Atlantic sprang the commerce and enterprise of modern times. The younger Michaux, in his Travels West of the Alleghanies in 1802, says that the common inquiry in the newly settled West was, “‘From what part of the world have you come?’ As if these vast and fertile regions would naturally be the place of meeting and common country of all the inhabitants of the globe.”

To use an obsolete Latin word, I might say, Ex Oriente lux; ex Occidente FRUX. From the East light; from the West fruit.

Sir Franeis Head, an English traveler and a Governor- General of Canada, tells us that “in both the northern and southern hemispheres of the New World, Nature has not only outlined her works on a larger scale, but has painted the whole picture with brighter and more costly colors than she used in delineating and in beautifying the Old World…. The heavens of America appear infinitely higher, the sky is bluer, the air is fresher, the cold is intenser, the moon looks larger, the stars are brighter the thunder is louder, the lightning is vivider, the wind is stronger, the rain is heavier, the mountains are higher, the rivers longer, the forests bigger, the plains broader.” This statement will do at least to set against Buffon’s account of this part of the world and its productions.

Thoreau is really not much of a “Nationalist.” As I understand it “America” wasn’t ever much of a concern to him until after he met Whitman and was given a copy of Leaves of Grass. Walking certainly​ is conceived​ much after their​ meeting and Thoreau’s growing to love Whitman’s writing.​ This is all a long way of saying, man oh man there is a lot of manifest destiny going on in this section​.

Every Adult Should Have a Bedtime

(The Cut)

Not only is a regular bedtime just about the most enjoyable habit available to us living things, but it is extremely good for us. Surveying a group of nearly 2,000 “healthy” sleepers (i.e. no diagnosed sleep disorders) between the ages of 45 and 84, researchers from the Duke University Medical Center found that adults who experience insufficient sleep duration, interrupted sleep cycles, and irregular bed- and waking-times face increased cardiometabolic risk, which refers to the risk for health issues like cardiovascular disease, greater obesity, hypertension, and diabetes.

I am SO not at risk of any of these things. I just know my productiviy goes down after midnight and my desier to stay up for no good reason increases. Staying up usually wins. I am a marathon sleeper. I am super good at sleeping, once I get there. I just wish I could start it earlier. This is probably never going to happen. But don’t let me set a bad example.

You’re Probably Not Getting that Loan Forgiveness You’re Counting On

(Vice)

Out of almost 30,000 people who applied for a forgiveness program, just 96—less than 1 percent—had their debt erased. And it gets worse.

Huh? It’s almost like one class of people doesn’t​ want another class of people to access to higher education?

FIRST IT WAS A HURRICANE. THEN PIG POOP. NOW IT’S COAL ASH

(Wired)

Coal ash is the irony part. Coal-fired power plants had to be located near the mountains that harbored the coal, and near the waterways that the power plants needed for coolant and water to boil to spin the turbines. “One of the consequences of burning coal is you get ash, and then you have to have something to do with it,” says Stan Meiburg, director of graduate studies in sustainability at Wake Forest University and a former EPA deputy administrator, both in DC and the Southeast. “The earliest practices were to put the ash right near the power plant.”

No irony to see here here, just a feedback loop of criminal environmental​ disregard.