Self-enhancement through spiritual practices can fool some of us into thinking we’re evolving and growing when all we’re growing is our ego (Scientific American)
Philip Brickman was an expert in the psychology of happiness, but he couldn’t make his own pain go away. (New York Times)
Stressed? Exhausted? Depressed? Here’s a surefire way to clear your head and improve your health. (Elemental)
It’s easy for the mind to become closed to new ideas. Cultivating a beginner’s mind helps us rediscover the joy of learning. (Psyche)
A necessary conversation about how to best rethink a decades-old but arbitrary “rule” (InsideHook).
Personally I still shoot for 10,000.
Nature, it turns out, may be one of our best hopes for building, and maintaining, civilization. (Medium)