Philip Brickman was an expert in the psychology of happiness, but he couldn’t make his own pain go away. (New York Times)
Stressed? Exhausted? Depressed? Here’s a surefire way to clear your head and improve your health. (Elemental)
It’s easy for the mind to become closed to new ideas. Cultivating a beginner’s mind helps us rediscover the joy of learning. (Psyche)
A necessary conversation about how to best rethink a decades-old but arbitrary “rule” (InsideHook).
Personally I still shoot for 10,000.
Nature, it turns out, may be one of our best hopes for building, and maintaining, civilization. (Medium)
So long as you can maintain a distance of six or more feet from fellow pedestrians, leaving your home or apartment is now more crucial than ever. Below, some words on the history of the afternoon amble, what it does for the mind and body, and how to seamlessly ingratiate one into your routine. (Insidehook)