Stressed? Exhausted? Depressed? Here’s a surefire way to clear your head and improve your health. (Elemental)
The Amazing Power of a Good Hike
Category: Walking
5.11.20
Rainbow Connection
5.1.20
How Many Steps Should We Be Walking Each Day?
A necessary conversation about how to best rethink a decades-old but arbitrary “rule” (InsideHook).
Personally I still shoot for 10,000.
Go Outside! Just Keep Your Distance.
Why You Should Be Taking a Daily Constitutional
So long as you can maintain a distance of six or more feet from fellow pedestrians, leaving your home or apartment is now more crucial than ever. Below, some words on the history of the afternoon amble, what it does for the mind and body, and how to seamlessly ingratiate one into your routine. (Insidehook)
Thoreau — A Winter Walk
A Winter Walk
(Full Text)
The Unique Health Benefits of Autumn Hikes
It’s the best season for forest bathing (Elemental)
11/4/19
