Stressed? Exhausted? Depressed? Here’s a surefire way to clear your head and improve your health. (Elemental)
A necessary conversation about how to best rethink a decades-old but arbitrary “rule” (InsideHook).
Personally I still shoot for 10,000.
So long as you can maintain a distance of six or more feet from fellow pedestrians, leaving your home or apartment is now more crucial than ever. Below, some words on the history of the afternoon amble, what it does for the mind and body, and how to seamlessly ingratiate one into your routine. (Insidehook)
A Winter Walk
It’s the best season for forest bathing (Elemental)