Great scientific strides have been made in recent years to show convincingly that walking is among the seat scientific strides have been made in recent years to show convincingly that walking is among the simplest and most effective ways for anyone at any age to improve mood, boost physical health, curb chronic pain, and help prevent disease every step of the way.
Elemental
This simple change to your walking routine can have you torching more calories in no time. (Eat This, Not That!)
“On the second day, a sail drew near, nearer, and picked me up at last. It was the devious-cruising Rachel, that in her retracing search after her missing children, only found another orphan.” Herman Melville, Moby Dick
Stressed? Exhausted? Depressed? Here’s a surefire way to clear your head and improve your health. (Elemental)
A necessary conversation about how to best rethink a decades-old but arbitrary “rule” (InsideHook).
Personally I still shoot for 10,000.
Dean’s List 