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Dean’s List

Act as if what you do makes a difference.–William James

Category: Walking

The Amazing Power of a Good Hike

November 25, 2020 Dr. Dean

Stressed? Exhausted? Depressed? Here’s a surefire way to clear your head and improve your health. (Elemental)

https://elemental.medium.com/the-amazing-power-of-a-good-hike-ee40166e81?source=collection_home———5—————————-

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5.11.20

June 12, 2020 Dr. Dean

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Rainbow Connection

June 12, 2020 Dr. Dean

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5.1.20

June 2, 2020 Dr. Dean

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How Many Steps Should We Be Walking Each Day?

May 20, 2020 Dr. Dean
silhouette of person walking under white clouds

A necessary conversation about how to best rethink a decades-old but arbitrary “rule” (InsideHook).
Personally I still shoot for 10,000.

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Go Outside! Just Keep Your Distance.

April 2, 2020April 2, 2020 Dr. Dean

Five Thirty Eight has some guidelines on When It Is Safe To Go Outside!

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Why You Should Be Taking a Daily Constitutional

March 24, 2020March 24, 2020 Dr. Dean
pair of white-and-black Adidas NMD

So long as you can maintain a distance of six or more feet from fellow pedestrians, leaving your home or apartment is now more crucial than ever. Below, some words on the history of the afternoon amble, what it does for the mind and body, and how to seamlessly ingratiate one into your routine. (Insidehook)

Why You Should Be Taking a Daily Constitutional

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Thoreau — A Winter Walk

December 19, 2019December 19, 2019 Dr. Dean

A Winter Walk
(Full Text)

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The Unique Health Benefits of Autumn Hikes

November 13, 2019November 14, 2019 Dr. Dean

It’s the best season for forest bathing (Elemental)

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11/4/19

November 6, 2019 Dr. Dean

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