This is a perfectly enjoyable and enriching book. One of her first insights is to just let herself be herself.  It’s a principal she  calls “just be Gretchen.” Don’t try to be this idealized version who you think you should be.  Don’t try to force yourself to like Jazz or Opera because your “sophisticated” just like what you like and be who you are authentically.  I kept thinking Brene’ Brown should really read this book!